Fruit

Fruit brings me Joy. The freshness, the sweetness, the goodness.

Fruit defined as “the sweet and fleshy product of a tree or other plant that contains seed and can be eaten as food”.

I’ve had a tough couple of days with physical pain in my knee which has been going on for 4 weeks and now a bad back.

Last night after dinner I thought I would have an orange, and it was so delicious.

Sometimes at night, after dinner, I am on the hunt for chocolate yet it’s so good when there are no treats in the house as this time I turned to Fruit.

I love having my apple in the morning and also started having Fruit for lunch too, when I went back to the office, which has been convenient and healthy.

I’m not sure if Fruit at night is the best thing and so I Google for information - it seems that there is mixed information about when to eat Fruit.  In any case, it must be better than chocolate (although treats definitely still have their place too - such as tonight!).

I love getting our fruit and vege box each week to see what Joy it contains - it is and feels so healthy.

I am always onto my children to eat more Fruit.  I love to cut up apple first thing in the morning.  And then tonight we all has strawberries.  It definitely brings me Joy when my children eat Fruit too.